About Spark & Settle

Spark & Settle offers educational wellbeing sessions for children, helping them understand, recognise and manage their feelings.

Through fun and engaging activities, children learn what feelings are, how feelings affect their brain, body, behaviour and choices, and how to recognise feelings in themselves and others.

We give children practical, reusable tools, from feelings thermometers to calming techniques and guided meditation, so they can communicate and manage their emotions with confidence.

We believe every emotion is okay. Just like a butterfly, we all grow and change over time. Learn. Grow. Sparkle.