Spark & Settle
Children enjoying a Spark & Settle session
📍 Online & In-Person

Our Sessions & Resources

Engaging, empowering and educational wellbeing support for children, available online and in person.

🌟 What We Offer

Every session helps children understand their feelings, build confidence and learn practical tools for calm and resilience. Choose the format that works best for your family.

Face-to-Face 1:1 Sessions

Face-to-Face 1:1 Sessions

Personalised in-person sessions tailored to your child's needs, interests and goals, with hands-on calming strategies and take-home tools.

Face-to-Face Group Sessions

Face-to-Face Group Sessions

Fun, engaging group sessions where children explore feelings and wellbeing together through activities and creative play.

Online 1:1 Zoom Sessions

Online 1:1 Zoom Sessions

Personalised Zoom sessions tailored to your child. Choose a bespoke session or a topic from the six-week programme. Flexible, engaging and packed with practical tools.

Online Group Sessions

Online Group Sessions

Group sessions over Zoom where children can learn and connect together. Coming soon, message us to register your interest.

Pre-Recorded Sessions & Six-Week Programme

Pre-Recorded Sessions & Six-Week Programme

Watch at home in your own time. A full six-week pre-recorded wellbeing programme and individual sessions, available through our Payhip store.

Wellbeing Resources & Printables

Wellbeing Resources & Printables

Colouring packs, emotional literacy activity packs, daily wellbeing check-in sheets and more, with free printables to enjoy at home.

Not sure which session is right for your child?

Message us and we will help you choose the best fit.

Get in Touch